Hemp Milk (Plain, Strawberry, and Chocolate)

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See the Ingredients and Directions for

Plain Hemp Milk

Strawberry Hemp Milk

Chocolate Hemp Milk

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Your List of Ingredients- Plain Hemp Milk

Directions

1. Pour hemp seeds and water into blender.

2. Blend on high for 1 minute.

3. Line a bowl with a nut milk bag (or cheese cloth) and strain.

4. Squeeze out as much of the milk as you can. This shouldn’t take long, maybe a couple of minutes.

5. Mix in your maple syrup, sea salt, and optional vanilla extract.

6. Using a funnel, pour into a bottle.

7. Store in a fridge and enjoy within four to five days.

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Your List of Ingredients- Strawberry Hemp Milk

• 2 cups chopped organic strawberries

• 1 cup water

• 1/2 cup raw local honey

• 3 cups organic hemp milk (recipe above)

Directions

1. In a pot, combine strawberries, water, and honey.

2. Turn on to medium high, bring to a boil, then bring it down to medium and simmer for 20 minutes. Be sure to stir, mash, and break up strawberries. A potato masher and wooden spoon work well for this. Leave uncovered the whole time so that the liquid reduces.

3. After 20 minutes, the strawberries should be a mushy-syrupy texture. Take a strainer and pour and mash the strawberry mixture through. Let it drain as much as possible. The leftover pulp makes a great spread for toast!

4. Pour strawberry syrup and hemp milk into a jar. Shake vigorously until combined.

5. Store in a fridge and enjoy within four to five days.

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Your List of Ingredients- Chocolate Hemp Milk

• 3 cups organic hemp milk (recipe above)

• 6 Tbsp. organic roasted cacao powder (you can also use organic raw cacao powder)

• 1/2 cup organic maple syrup

• 1 tsp. organic vanilla extract

Directions

1. In a blender, blend all ingredients on high for 15 seconds.

2. Pour into a glass bottle.

3. Store in a fridge and enjoy within four to five days.