Dr. Sebi's Recommendations
Below Are Specific Recommendations From Dr. Sebi
DR. SEBI'S
VEGETABLE
RECOMMENDATIONS
-
Amaranth greens – same as Callaloo, a variety of Spinach
-
Avocado
-
Bell Peppers
-
Chayote (Mexican Squash)
-
Cucumber
-
Dandelion greens
-
Garbanzo beans
-
Green banana
-
Izote – cactus flower/ cactus leaf
-
Kale
-
Lettuce (all, except Iceberg)
-
Mushrooms (all, except Shiitake)
-
Nopales (Mexican Cactus
-
Okra (omitted on ahealthycrush.com)
-
Olives (not soaked in vinegar)
-
Onions
-
Poke salad – greens
-
Purslane (Verdolaga)
-
Sea Vegetables (wakame/dulse/arame/hijiki/nori)
-
Squash - except pumpkin
-
Tomato – cherry & plum/roma only
-
Tomatillo
-
Turnip greens
-
Watercress
-
Zucchini
DR. SEBI'S
FRUIT
RECOMMENDATIONS
-
Apples
-
Bananas – the smallest one or the Burro/mid-size (original banana)
-
Berries – all varieties – no cranberries
-
Cantaloupe
-
Cherries
-
Currants
-
Dates
-
Figs
-
Grapes – Seeded
-
Limes (key limes preferred with seeds)
-
Mango
-
Melons – Seeded
-
Orange (Seville or sour preferred)
-
Papayas
-
Peaches
-
Pear
-
Plums
-
Prickly Pear (Cactus Fruit)
-
Prunes
-
Raisins – Seeded
-
Soft Jelly Coconuts
-
Tamarind
DR. SEBI'S
GRAIN
RECOMMENDATIONS
-
Raw sesame seeds /tahini butter
DR. SEBI'S
OIL
RECOMMENDATIONS
-
Coconut oil (do not cook)
DR. SEBI'S
SPICE & SEASONING
RECOMMENDATIONS
DR. SEBI'S
SALT
RECOMMENDATIONS
DR. SEBI'S
SWEET
RECOMMENDATIONS
DR. SEBI'S
PUNGENT & SPICY
RECOMMENDATIONS
-
Achiote
-
Habanero
DR. SEBI'S
HERBAL TEAS
RECOMMENDATIONS
Explore more
Herb Edu
Learn About Herbs And Their Benefits Here.
Libido Booster
Check out libido boosters for men and women!
Go Shopping
Shop our online store here!
Immune Boosters
Want To Boost Your Immune System? Look Here!